How Setting Goals and Following Through With Them Can Help You Achieve Success in Your Sales Career

Have you ever dreamt about what you would like to become and what you would like to be doing? Have you ever wished you had an unlimited source of money and could make decisions based on choice not dollars?

Now wishing and dreaming are things most people do every day. It's like buying a lotto ticket, hoping you'll win. That's why the majority of people are just surviving, getting by. They wish and hope that their luck will change and until then they settle for mediocrity, second best.

However, the small minority who make it to the top have one thing in common. They take action! Not just any kind of action, planned action, action based on predetermined goals.

It's true! Successful people can tell you where they are going, how long it will take and what they plan to do along the way. They are experts at goal setting. Their goals are specific, measurable relevant and trackable. They map out every part of their life, regularly reassess and fine tune for success.

Most people know the story about the Harvard class of 1954 where they tracked those who made goals and those who didn't.The small percentage that made goals on a daily, weekly, monthly and yearly basis made more money, had more free time and more happiness than the others.

Well that same study has been replicated using a group of sales people. They found that 6 out of 10 do not set outcome-based goals at all and this group earns the least amount of all salespeople! Three out of 10 set earnings goals and as in the Harvard study, this group earns double the income of the no-goals group. Only 1 in 10 people sets specific goals but they earn 3 times as much as those who set no goals at all.

So if you want the kind of success in your career that only a minority have then becoming a master goal setter is the key.

Knowing how to set goals and then following through with them of course, guarantees to improve your career. It's the way to bridge the gap between what you are now and what you truly want to be.

Goals are really stepping stones to success. When you first start out learning how to set goals and follow through with them there are a few things you must keep in mind.

1. Make your goal achievable in the near future. It's all very well setting a goal that is just way out there....totally huge and fantastic. The problem with doing that however is that you can become overwhelmed and frozen into inaction. The task, although something you want to achieve may seem just too hard and you don't end up even taking the first step towards it. Better to break the major goal down into small steps that you can work on day by day and which lead to the bigger goal.

2. Write your goals down and share them with someone you trust or admire. This will help you stick to what you have said you will do and keep you accountable.

3. Celebrate your successes along the way. Each time to complete one part of the major goal or any of the goals you set, congratulate yourself. This can be done by actually saying positive things to yourself or giving yourself little rewards, like a night out at the movies, a takeaway dinner or a bunch of fresh flowers. Too often we are quick to berate ourselves when we don't finish a task or complete a goal rather than taking the time out to acknowledge the things we did do well.

4. Reassess your goals regularly to see if you are still heading in the right direction and rewrite them if necessary. It is better to do this than stick doggedly to something that is actually getting you nowhere.

Remember the wise saying of Confucius..... A journey of a thousand miles begins with a single step.

We all have to start somewhere and taking that first step can be the beginning of something great! So start writing down your goals and remember it's okay to just start with small ones. When you achieve them you will feel so much better and be able to keep moving forward.

Donna Cox and Dayle Walker are the brains behind Success In Sales For Women. With more than 60 years experience between them in sales and educating people from all walks of life to achieving their true potential, Donna and Dayle now specialize in inspiring women who are keen to excel in the sales world. Learning how to set goals and follow through with them is one of the topics they cover in their membership Course. If you want to find out more go to http://www.successinsalesforwomen.com or contact them at dayle@successinsalesforwomen.com or donna@successinsalesforwomen.com

How to Protect a Home From a Hurricane

In recent years homeowners have been subjected to increased risk from flood and water damage as Mother Nature continues an active storm cycle and insurance companies reduce flood coverage. Learn how to protect your home from hurricane damage with these quick tips:

1. Check your insurance policy. The first step is to make sure you have coverage and understand any exclusions or imitations. For example, water damage due to high winds is very different than water damage due to storm surge or regular flooding. It's also a good idea to plan early; once a storm is named, most insurance policies forbid writing new policies.Those who wait until the last minute often find themselves without coverage.

2. Implement an immediate plan of action. If you experience water related damage due to a flood or hurricane it is importantto act fast. Mold and mildew can begin growing in as little as 24 to 48 hours. Always make sure the electricity to the home is turned off at the breaker box before doing anything. Once you are confident your personal safety is taken care of then it is time to go into action. Eliminate contaminated furniture, remove excess water and contact a company that is certified to deal with insurance claims for water restoration and renovation services. Commonly encountered problems include:

Properly performed repairs to wood floors, drywall, cabinets, underlayment and other building materials.

Proper cleaning of water damaged furniture, drapes, carpeting and even insulation or other materials in the home.

Proper disinfecting of air vents and elimination of bacteria, mold, mildew and other contaminates.

3. Keep copies of everything! Make copies of your insurance policy, contact phone numbers, photographs of belongings and other essential documents on hand or in a safe deposit box. Remember, you may need to leave on short notice so keep it
in a convenient location. If you have storm related damage, contact the insurance company as soon as possible to begin scheduling cleaning and remediation services.

4. Don't underestimate storms. During any crisis there are those who simply don't believe it will "be that bad" and others who are in denial. Chances are when you think of flood damage Houston doesn't come to mind...but recent media coverage has shown the tremendous amount of water damage Houston residents are now dealing with. Obviously it can and does happen anywhere - even Houston Texas. Listen to the media coverage and take appropriate action before the storm strikes to preserve the health of your family and pets first then deal with insurance claims and cleaning later by calling a company like Kiwi Services who is able to handle all your cleaning, extraction and restoration services with just one call.

Kiwi provides water damage houston, and flood damage houston services.

A College Party Changed My Life Forever

Excitement immediately exploded as one person after another was asked to the Toga party at the elite sorority house surrounding the pristine college campus. To be invited to this occasion was like finally arriving at the top! Now you would be forever associated with the 'in crowd' who set the highest bar to the most elaborate parties around.

I couldn't believe how lucky I felt! What was I going to wear to the Toga party? Quickly I text messaged my friend telling the news and together we planned my entrance. I wanted to be noticed and invited back again and again.

I arrived at the sorority house filled with anticipation. Entering the house, I walked through two Roman like columns with white cascading draperies across the top and long flowing white sheers on either side. My hostess handed me a beer. Looking around I saw a tent with more sheers and drapes and skimpily dressed girls standing by the entrance beckoning everyone to come in. There were pillows and mattresses spread all over the floor.

Music flooded my ears and the smell of tobacco and marijuana wafted through the air. There was a group of girls all wearing olive leaves in the shape of bikinis and they were dancing and enticing others to join them. One girl grabbed my hand and encouraged me to let go and have fun.

I was from a small town and I was raised by a very conservative family. This was the first time I had attended any kind of toga party with my friends. I had to admit I was a little shy about letting go and enjoying myself. I took a puff from a joint that a friend handed me and before long everything I was taught about faith and obedience to God was pushed aside.

I wanted to have fun. I didn't want to think about whether it was right or wrong. Before long the girls and guys began disrobing and it was no longer about drinking, but about hooking up with as many people as you desired. I was feeling so free and they were so enticing! Why shouldn't I join them?

Not many people understand that we live in a teaching world. It all began when Satan entered into the snake and tempted Adam and Eve to eating the apple from the tree of knowledge. In order to attain knowledge you must be presented with right and wrong choices. Now the once perfect world God created was instantly changed because Satan entered into the world bringing the full force of evil with him.

Satan became man's greatest adversary and he corrupted the souls of men by luring them away from the right teachings of God. Satan does this by attacking man's human desires. He uses sex and the feelings of desire that awaken within a man at the sight of a beautiful woman to lure him into giving into lust. He uses feelings of not being accepted to trap us into drinking until we are drunk and taking drugs so we can feel totally free. He knows just what to say even using our very friends to get us to think with our emotions and not with our heads.

This is the reason why there are orgies because young men and women become so filled with lust, they can't control there desires. This is the reason why there are rapes that lead men into taking sex by force. This is why, young people especially, fall prey to pornography that stimulates there desires to an explosive energy that makes them fall prey to giving into their desires without thinking about the consequences.

During the time of Moses, God separated the Israelites from evil by taking them into the Promised Land. But the people were so corrupted by the teachings of the Egyptians that they wandered in the desert for forty years until he could get them to understand the difference between following Him or Satan. He did this by teaching Laws that gave them the key to resisting evil.

The Ten Commandments taught them how important it was to believe in God. The Commandments taught them how to resist Satan by not committing adultery, murder, stealing, lying and many others that were meant to give them an upper hand against the very things that Satan would use to tempt them into doing evil.

Because Israel was the chosen people they also became the world's example of what happens when you give into sin. They wrote hundreds of stories of their experiences in the Bible so the entire world would understand the consequences for giving into sin and how it can ruin your life for an entire lifetime. One such story was when they were about to enter into the Promised land and they came into the country of Moab. Moab had an evil King named Balak. He found out through a corrupt evil soothsayer named Balaam how to defeat Israel and keep them from taking over their land.

Balaam had a donkey who spoke to him. The donkey saw an Angel of God standing in the road and he stopped Balaam from cursing Israel. As the story unfolds we find that Balaam blessed Israel instead and this made King Balak very mad. So Balaam manipulated the circumstance and encouraged the king to lure the men away and trap them by instructing beautiful Moab women to have sex with the Israelites. (Numbers 31: 16)

Once the Israelites gave into their lust then they would invite them to parties in order to get them to worship their god Baal. When they were no longer serving God then they would be under a curse and the Moabites would easily defeat Israel.

Numbers 25: 1-3a, "When the Israelites were camped at Acacia Valley, the men began to have sexual intercourse with the Moabite women who were there. These women invited them to sacrificial feasts, where the god of Moab was worshiped. The Israelites ate the food and worshiped the god Baal of Peor. So the Lord was angry with them."

In the Old Testament every sin had a sentence that had to be followed in order for God to bless them. This was a sin that could only be rectified with death. Immediately an epidemic spread through Israel killing 24,000 Israelites that committed a sexual sin and were led into worshiping Baal. Remember, this may have seemed like a very harsh punishment, but it had to be like this so we could see what happens when sin enters into a person's life.

The Old Testament clearly illustrates what happens when you give into sin. It tells stories of what happens when God isn't first in your life. It presents stories of real people who allowed Satan to come in and use the very weaknesses found in man to lead them away from God and trap them into living there lives for evil.

If you are not on God's side then you are on the side of Satan and evil. Satan uses lust to tempt the men into turning their backs on God. He uses parties as a means to corrupt your thinking through the use of alcohol and drugs. He uses the desire to fit in as a means to get us to let go of our moral values and give into sin.

2 Peter 2: 13-19, "Pleasure for them is to do anything in broad daylight that will satisfy their bodily appetites; they are a shame and a disgrace as they join you in your meals, all the while enjoying their deceitful ways? They want to look at nothing but immoral women; their appetite for sin is never satisfied. They lead weak people into a trap. Their hearts are trained to be greedy. They are under God's curse! They have left the straight path and have lost their way; they have followed the path taken by Balaam son of Beor, who loved the money he would get for doing wrong and was rebuked for his sin. His donkey spoke with a human voice and stopped the prophet's insane action.

These men are like dried-up springs, like clouds blown along by a storm; God has reserved a place for them in the deepest darkness. They make proud and stupid statements, and use immoral bodily lusts to trap those who are just beginning to escape from among people who live in error. They promise them freedom while they themselves are slaves of destructive habits-for a person is a slave of anything that has conquered him."

When you are in a huge multi-faceted world game of good versus evil you must understand the rules of engagement. Believing in God is the difference between winning and losing your game of life. Understanding sin and temptation is the difference between following God or giving into your desires.

The excitement of the toga party faded when the doctor told me that I had contracted Aids. I couldn't believe how stupid I was to have allowed the pressure of being accepted to lead me into having sex with someone I didn't even know. Now I was under a death sentence for the rest of my life. Who would want a person who could infect them and destroy their life too?

The Old Testament taught us about sin and the consequences. The New Testament tells us about the saving power of grace and how believing in Jesus Christ as your Savior can bring about forgiveness of sin. Jesus' can take a hopeless situation and turn it into good if you will give your life to Him!

Linda C Dipman author of THE GAME OF LIFE IT'S ALMOST OVER http://outskirtspress.com/gameoflife presents AND HIS LOVE SHONE DOWN my true life story! It describes all the persecutions I endured. It will put you on the edge of your seat as you read each vivid detail. You will feel terror and experience love like nothing you have ever read before. http://lovinghandsministry.com

Six Tips For Decks Built to Last

You too can build a deck.

All you need is a few dozen screws, nails, bolts, posts, gravel, stain, thinner, drill, hammer, measuring tape. This article offers some tips about how to build a deck that is strong, economical and comes up to the owners expectations.

Tip #1

Doing things the old-fashioned way may not always be the best idea. Many good software packages offer help in designing your deck. Their services may include alternative designs, list of materials, tools that are needed, measurements and sometimes even building rules.

Tip #2

Once you have carefully planned it out, you need to get materials. There are several newer options available besides pine, cedar and rosewood trees. Manufacturers offer other materials that look and feel very much like wood. These materials are cost effective as they require less maintenance worries and are stronger and less subject to damage.

Tip #3

It is important that the deck be strongly founded. You may want to get professional help if you don't have the tools and skills to level prepare ground, create good concrete pier holes and pour concrete. You must then apply vertical anchors at the appropriate time.

Tip #4

Building codes in most localities determine the required distance between support piers. Since most lumber comes in 8 foot or 12 foot lengths, making support distances equal to or less than that leads to fewer cuts.

Tip #5

In most cases, ledger boards lay up against the house to support the joists (support beams under the walking surface). If it is moved away from the wall, it can prevent corrosion by moisture.

Tip #6

Prefer screws and bolts over nails. This is because screws last longer and work better. Nails on the other hand rust pretty soon. This obviously will lead to the weakening of connections of the deck.

Adam Peters loves writing for websites on many consumer subjects. Learn more about patio sun rooms and six tips for decks built to last at http://www.allsunrooms.com/enclosures.html

Lamb of God - How You Can Become Like Jesus

Lamb of God is one of the Names of Jesus Christ. It was the Name given Him by John the Baptist. He saw Jesus walking by, and he said, "Look! There goes the Lamb of God!"

Jesus was a little sheep. God was His Father and He was His child. God was the Ram protecting Him and nurturing Him. Jesus was the young growing up to be like His Father.

Christians are like sheep. Or they should be. They should be the flock of their Lord Jesus Christ. And they have another leader too--the sealed person. Why the sealed person?

Because he is a lamb just like Jesus was. He is the child of God his Father. And he is a sacrifice for his people--the people of God, just like Jesus was a sacrifice for their sins.

He was willing to lay down his life in order to be sealed. And just like Jesus the Good Shepherd, he is another good shepherd. He risks his life to protect his sheep just like the Father protects him.

He laid his life down once and God wrote His Name in his forehead. That was only the beginning. He laid his life down many more times and yet lived. He lost his life in this world and yet saved it.

You can have God write his name in your forehead too. Then you will be a good shepherd. After you have become a sacrificial lamb. You will grow up from one of the children to one of the fathers.

You will grow up from one of the followers to one of the leaders. The best of the leaders. Just like Jesus and His Father were and are. You can be sealed with the Father's Name and become like the Lamb of God.

Jason invites you to find out more about the Prophecy of Jesus by visiting Jason Witt dot org

Steps to Replace a Septic System - House Repairs

For those non-city folks that rely on a septic system instead of a city sewer, having a failed septic system is a major headache. It is amazing to hear the horror stories, as well as, the vast amount of mis-information being circulated about septic tanks, leaching systems, septic system repair costs, etc.

With over 30 years of experience in the design engineering of subsurface sewage disposal systems, commonly called "Septic Systems", I've prepared this easy to follow 12 step outline as a guide in replacing a Septic System. There is one very important pre-qualification before you start, you need to retain a qualified professional civil engineer or registered sanitarian. I have to stress the word "qualified", unless you want to enjoy being the leading role in the next release of "Horror Stories from the Leaching Field". Take the time to do a little homework, such as going to your local Health Board office and asking what civil engineers are designing septic systems in your Town and whose design plans are typically approved without having to be sent back for corrections and revisions. Once you get a few names, do a little research on the web, Better Business Bureau, etc. Then you should contact these civil engineers and talk with them about your problem septic system and ask for a written proposal that will outline the tasks and costs. Just like you wouldn't eat a rotten piece of fruit, if you don't have a good feeling about a particular civil engineer, then do not hire him!

Now you are ready to go forward with the 12 steps.

1. A test application is submitted to the local Health office (some States, like Rhode Island, control the testing, etc. so the application would have to go to a State agency.)

2. You hire an excavation contractor to dig the test holes. If you do not know a local excavating contractor, then your engineer should provide you with a few contact names. (FYI - by hiring a contractor for the test holes, you are not making a commitment or obligation to hire him to install the replacement septic system.) This excavation contractor will need to follow local / state safety regulations (such as obtaining a "dig-safe" number and having the underground electric, telephone, CATV, gas, etc. located before the test holes are dug.

3. The engineer coordinates with the Health Agent, excavating contractor and you (the client) to set the testing date.

4. The engineer performs the official deep hole soil evaluation and associated "perc" percolation testing. Soil samples may have to be obtained and taken to a lab for further testing. The engineer prepares the official forms (soil logs) and submits a copy to the local health office and to you.

5. The engineer performs a limited existing conditions topographic "topo" survey of your property where the replacement septic system is proposed. (FYI - Unless you have a small lot or do not know where your lot lines and/or lot corners are located, you typically would not need to have your property line surveyed.)

6. The engineer uses the results of the soil evaluation, perc. testing, topo survey in combination with the current and anticipated building use (number of bedrooms, garbage grinder, etc.) and State / Local Sanitary Codes to design a replacement septic system for your property.

7. The formal design plans (with the original seal and signature of the professional civil engineer) and construction permit application are submitted to the local Health Agency for review and approval.

8. The engineer provides you with additional copies of the design plans for you to submit to licensed contractors to obtain a price quote / bid.

9. Once you have selected a contractor, he coordinates with the local Health Agency (to obtain the permit) and the engineer, prior to starting the work.

10. The Health Agent visits the construction site as the work progresses to observe and confirm Code compliance.

11. The engineer, in most States, must visit the construction site to observe the critical construction stages, make measurements and prepare a formal plan showing the completed "as-built" septic system. The engineer submits a copy of this plan to you and the local Health Agency along with a signed compliance statement. Some States also require the contractor to sign and submit a compliance statement.

12. The local Health Agency reviews the "as-built" plan, etc. and issues a "Certificate of Compliance" which signifies that the replacement septic system as installed is in compliance with the State and Local Sanitary Code.

One other item, if you have wetlands on or near your property and the anticipated work will be within 100 ft. of these wetlands, then additional permitting will be necessary before you can have the replacement septic system installed.

Michael E. Perrault, P.E.
Owner / Manager
P.M.P. Associates, LLC
Civil Engineering & Land Planning Consultants
http://www.pmpassoc.com

How to Build a Shower Pan - Shower Pan Installation

With the convenience with which people today can hire contractors and handymen to do all their home improvement projects for them, it sounds out of place to be asking tips on how to build a shower pan. But engaging a contractor or handyman can be costly, and whether you can afford them or not, it's best to engage in a project that will not only allow you to save money, but can boost your sense of accomplishment, too.

Nowadays, you can easily access answers on all sorts of how-to questions on the Internet. Everything you need to know is on the web. However, with all the tips that abound on cyberspace, you can get hit with information overload and end up more confused than ever.

And that is why we've made the research for you and did the challenging task of choosing the most reliable tips on how to build a shower pan so you can have just this one brief, uncomplicated guide.

Our choice is the set of steps provided by Randy Davis. Here it is:

1. Rough-in shower drain pipe
2. Prepare floor and walls for concrete and membrane
3. Install base of drain.
4. Lay thin layer of concrete to create slope
5. Put down layer of roofing paper
6. Cut and install membrane and top of drain.
7. Hang concrete board on walls
8. Pour final layer of concrete with chicken wire embedded
9. Build form for threshold
10. Pour concrete for threshold
11. Tile it.

These tips have been published on the Internet for years now so rest assured that you can't go wrong if you follow them.

If you want to learn how to build a shower pan, I highly recommend you check out Randy's video course. Learn how to tile shower pan from his step by step videos.

The Importance of Becoming Emotionally Self Aware

Emotional self-awareness is the foundational competency of the Emotional Intelligence (EI) model I have worked with for over a decade. This competency provides a solid base upon which to build and enhance Emotional Intelligence competencies including emotional self-management, emotional self-motivation, empathy and nurturing relationships. Yet many of us go through our day unaware and very accepting of the emotional roller coaster daily events evoke. And without recognizing where we are expending our emotional energy, it becomes difficult to progress to developing other EI competencies.

As we all deal with stress on a daily basis, we become accustomed to the pressures and hardly notice when the heat is turned up. Our stress levels rise when we experience negative emotions and are unable to cope with the challenges of our environment. We've all heard of the damaging effects of stress, but what's surprising is that many people don't realize they are experiencing negative emotions. If you don't know what emotion you're feeling, you don't have the information you need to decide whether to stay in that emotion or change or transform it.

Jane's Story:

One of my EI workshop participants, Jane (not her real name) worked in a technical field. It seemed far-fetched to Jane that emotions and emotional intelligence could be important to performance. The concept that emotions played no role in her work was reinforced by both the company culture and the extremely objective, rational nature of her profession. This impression also carried over into her personal life. When we had our goal-setting interview before the workshop, Jane told me that she didn't notice emotions and emotions played no role in her work. She also told me that her colleagues were difficult to work with. Disconnected from her emotions, Jane didn't see the emotional impact she had on others. Additionally, her boss perceived Jane as causing all her problems. He felt the difficulties Jane was having were due to her distant behavior and lack of emotional self-awareness and insensitivity to others.

During and after our first training session, Jane started practicing techniques to help her become more aware of her emotions. At our first coaching session, Jane, with tears in her eyes, revealed that she finally recognized that she did have emotions and those emotions, the negative ones, were hampering her work and home relationships. She realized that distancing herself made her peers feel that she was inapproachable. Jane confided in her boss about her revelation. Before this discussion, Jane's boss had no idea that she was clueless about her behavior and its impact on others. This understanding shed a new light on what was going on and, with this different perspective, the boss became more willing to listen to Jane and support her.

Jane's story is not uncommon. Many of us lack an awareness of our feelings and how those feelings may be affecting our work and our relationships. Disregarding emotions and focusing on getting the work done, especially in technical roles, seems to be a cultural predisposition. What we don't realize is that disregarding emotion is detrimental to effectiveness and productivity.

Without the awareness of the importance of emotions, we do not have insight into how our responses to negative feelings are affecting us and those around us. On a personal level, negative emotions spark a cascade of 1400 biochemical events, some of which result in physiological changes such as increased adrenaline, heart rate, blood pressure and cortisol (the stress hormone). This negatively affects your physical energy, mental clarity, and personal effectiveness. Experiencing these negative emotions, can cause us to become defensive, short with people and sometimes angry. And when others observe this response, we can loose their valuable suggestions, insight and help as they start avoiding us.

Even with the awareness of how important emotions are, people may experience a personal anxiety or hesitancy to openly advocate for developing EI skills. Some of my workshop participants have reported significant benefits from using the EI techniques I teach, yet, particularly in a technical field such as Engineering, are hesitant to promote an EI program for others. While there certainly is a bell-shaped curve of those who do or don't make a choice to benefit from the development of EI skills, not providing the opportunity is an opportunity lost for everybody.

What Can You Do?

Start by identifying typical situations at work or at home in which you feel negative emotions such as anxiety, frustration, anger, fear, or sadness. For example, you may feel frustrated when people who have important information don't show up for a meeting. Or you may feel angry when you see a certain person because he always wastes your time. Or you may feel anxiety when your boss approaches you about a particular project. Or you may feel depressed on Sunday night when you think about all the work facing you the coming week. Identifying these situations helps you realize those events that trigger negative emotions.

Next, pay attention to and name the emotions the identified triggers evoke. Also recognize and name the positive emotions you experience during fun times such as playing with a puppy, sharing dinner with friends, or just sitting in the sunshine. Start developing an emotional vocabulary and expand upon it as the occasion permits.

Create a baseline of where you are expending your emotional energy now. Draw a four-box grid, labeling the two right boxes as positive emotions and the two left as negative emotions. Label the upper two boxes as high-energy emotions and the lower two low-energy emotions. Recall the day's activities, interactions and events. For each, identify your emotion and write the emotion in the appropriate box on the grid, noting how long you were in the emotion. For example, hesitant would lie in the lower left box while anger would lie in the upper left box. Peaceful would lie in the lower right box and excited in the upper right box. Annoyed, depending on your level of annoyance, would lie somewhere in the left two boxes.

When you finish you will have an emotional map of your day. You were in the zone of peak performance if the frequency and duration of your emotions lie on the right side of the grid. If they lie on the left side, you are in a stress zone. As you develop your EI skills, periodically recreate this map. Over time you will want to see yourself more frequently in the two right quadrants by choosing to transform negative emotions into positive, productive emotions.

Byron Stock guides individuals and organizations toward excellence by helping them develop their Emotional Intelligence skills as a powerful tool to achieve strategic objectives, lead change and create resilient, high-performing organizational cultures. Learn about Byron's quick, easy, proven techniques to harness the power of your Emotional Intelligence at http://www.ByronStock.com .

Before Buying Kitchen Sinks

Before choosing and buying a kitchen sink, these are some of the basic things you should know. Kitchen sinks have three major designs: the single bowl, the double bowl and the triple bowl sink. The names of the designs indicate how many sink bowls they have. The double bowl, which is said to be the most common, may have different-sized bowls or identical-sized ones. The double bowl design allows you to do two things at once. A sponge can be placed in the third bowl in the triple bowl design.

When considering which form your kitchen sink should be, consider the space allotted for it. If it is not very big, consider using the single bowl since a double or triple bowl design may not allow for a large container to fit. The depth of the bowl is also important. Deeper sinks lessen splashes but it may increase the need for bending over the sink. Also, take into account the under-counter space when determining the proper bowl depth.

Another aspect of kitchen sink design is mounting. With a top-mount sink, a hole is cut into the countertop and the sink is placed in it, with its edges resting on the countertop. An under-mount sink, on the other hand, is attached to the countertop from below. In contrast to the top-mount sink, the edges of the countertop surrounding the sink must be cleanly cut since they are visible. Sealants are also used to ensure that under-mount set-up is watertight. Another kind of mount is the apron kitchen sink. It is so called because it has an "apron" that hangs over the side of the countertop where the sink is perched.

Various materials can be used to make kitchen sinks. One of the most common materials used for sinks is stainless steel. This is a good quality material that rates well in terms of durability, cost-effectiveness and maintenance. This kind of sink is quite sturdy and good quality stainless steel sinks are generally not as noisy some people would expect. Another material used for kitchen sinks is porcelain on cast iron. This material is unaffected by heat or cold but it can be damaged by forceful blows.

Enamel on cast iron or on steel is another alternative. They are resistant to heat and cold and they are easy to clean but like porcelain, heavy blows can damage the sink. If the enamel is damaged, the underlying metal is prone to rusting. There are also kitchen sinks made of solid materials like granite. These are matched with countertop materials to create a chic, modern look. Scratches on these materials can be removed through sanding. The downside of this material, however, is the fact that some of them can crack under heavy force.

Another thing to consider when choosing sinks is the tapping arrangement. If you intend on having many sink accessories, such as a sprayer and a soap dispenser, you have to consider how they will be arranged around the sink bowl. Function is more important than form. What may look good is not necessarily what is best for you and your kitchen, so choose wisely.

April Kerr owns website Euro Fronts which is all about kitchen design ideas such as kitchen design programs and kitchen storage ideas.

Filtered Water Through Your Entire House

Water coming into your home is not always fit to drink. Shower and laundry water is also affected. Whole house filtration systems are being acquired to solve this problem. Once this is installed you can start getting filtered water at a fraction of the cost of bottled water.

There is a considerable amount of improvement in the home's air quality, overall, since the chemicals that are present in the water as contaminants, such as chlorine, are removed from it by the filters and, therefore, are not let out into the household. Clothing is protected against being embedded with contaminants contained in tap water, while laundry is being done, since clean and fresh water is provided for the entire family.

In the long run, the amount of cleaning that has to be done in the house gets reduced considerably after the installation of a house filter. This also includes the work required to clean deposits left behind by unclean water in the kitchen, the bathroom as well as on the dishes and utensils used for eating or for food storage.

The shower can also have a supply of clean filtered water, when a whole house filter is in use. The risk of water borne illnesses can can be reduced considerably when water free of harmful contaminants are used for bathing. Water coming out of your shower may contain chlorine which is harmful and can turn into chlorine gas and may enter the blood-stream through the skin, on account of absorption, when unfiltered is used for taking showers. Cancer may be caused, in addition to respiratory diseases like bronchitis and asthma, because of that.

Since protective oils of the natural kind are removed from the skin by chlorine, the softness of the hair and skin can be retained if the water used for bathing is sourced from filtered source. Similarly, while washing dishes or while bathing, one is protected against the air being filled with harsh chemicals that may irritate the respiratory system, through the use of such filters. Those suffering from allergies stand to benefit in a major way from that.

House water filters can prove to be effective protection against contaminants in the water supply, if the facility for treatment of water in the local area develops a fault. In addition to harmful contaminants, bacteria that could be harmful are also removed from the water by such filters. The plumbing system of the house is likely to remain completely free of such chemicals and bacteria, if a whole house water filter is in place.

Not only is pure and safe water provided by a outside filter, but the kind of clutter that there may be caused in a kitchen where a countertop filter is installed is also not there in the case of such a filter. The whole house water filter performs its functions effectively while remaining largely unseen. The taste of the water provided by it after filtration is also much better than that of tap water, since chlorine and other such chemicals that may affect taste are removed.

The advantages as well as disadvantages of installing a filter can be gauged from the evaluation of information such as the facts that have been discussed here. There is, obviously, a lot of benefits and convenience that the use of house water filtration can provide. Each and every source of water in the house can dispense clean and pure water, once such a filtration system is in operation.

Assisting you with your house water filter needs, the staff at Better Water Store is here to help achieve your clean water goals at an reasonable price. Whole house filters are also available.

Framing Wood Shower Pans - Bathroom Remodeling

Whether you live in a home that has a bathtub or a shower, there is a good chance that structural framing could be damaged if there was any water leaking around the plumbing fixtures. The damage should be repaired before framing your pan.

If you're replacing a bathtub and installing a new shower this is going to require constructing a wood shower pan. Now building a wood pan will require a level floor surface, shower damn and blocking.

Now let's start with building the shower damn. You're probably wondering what is a shower damn and what does it have to do with the wood shower pan. The shower damn is actually the area you climb over when entering into the shower. This part of the shower pan enables the water to flow off a shower curtain or door into the shower pan and down the drain.

The shower damn needs to be at the least 6 inches tall and would be best if it was at least 8 inches. You can use a 4 x 6 or a 4 x 8 for the wood shower damn.

Next we need to block the perimeter of the pan area in the wall framing that we will use for our shower walls also. These blocks should be at least 12 inches high. This would require using 2 x 12 lumber for blocking.

After you block the perimeter of the shower pan and installed the shower damn you are ready to have to shower water proffed with a process known as hot mopping the shower pan or using a vinyl liner.

Well I hope this gives you a better idea of what's involved when framing shower pans during the house framing process.

Greg Vanden Berge has been building and remodeling for over 30 years and his information has proven valuable to most contractors and homeowners all over the world. He usually tries to write at least two articles a day on home improvement or remodeling problems.

Greg is in the process right now of working on a home inspection website that will revolutionize the home inspection business. He is also working on a book to help homeowners and contractors as well as other home related professions in dealing with the home inspection process.

You can visit the home inspection website currently under construction at Home Inspection Help