Saturday, June 6, 2009

Inspiration Ideas and Motivation at the Movies

Finding something you don't like about yourself is usually very easy for most people. Most of the time you don't even have to ask your family or friends because you have heard them complain about the same thing for years. How many times have you heard someone mention, I need to lose weight?

There are plenty of things that people would like to stop doing or start doing. If you're a smoker and you seem to shop excessively near the casinos, I would advise you to start with something small and work your way up to the big stuff.

What are you going to change today about your life? Make a list of things that you're not happy with about your life and start making the changes today that you need to create the life you deserve and desire.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a personal development video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Getting Up Earlier
Getting Up Earlier

Optimist Or Pessimist - Self Help Tips

For myself, I am an optimist. It does not seem to be much use being anything else. -Sir Winston Churchill-

Even though most of us know the above quote is true, it is still easy to become a pessimist in the world in which we live today. We know that it generally makes things worse to always look on the negative side of things, but many times it seems much easier than the discipline it will take to think positive.

All good change has come to the world by different people who had a vision and carried it out. Most inventors are called eternal optimists because they are passionate about what they do and truly believe they can make the world a better place.

The problem with pessimism is that you confine yourself to only what you can see with your physical eyes, and much of it is negative. You then make all decisions based on that information instead of focusing on how things could be made better.

Our natural inclination is to look at what we see around us and take it at face value. We rarely think that God could use one person, namely us, as an instrument for positive change.

The Holy Spirit can give you a vision as to what you need to do for the future, and give you the faith to bring it to pass.

God has an awesome plan for the life of every Christian, because we are all part of the Body of Christ. He has given us certain gifts in order to carry out His work here. Our job is to discover those gifts and let Him use us in the areas where He sees fit. No earthly person can see the BIG PICTURE, so it is hard to imagine how everything will fit together when the work has been completed.

Some jobs will be tough and others easy, and you might never see exactly how things will fit together in the end; but you can have the assurance that God is in control and whatever He does is always perfect and good.

Perfect satisfaction, peace, and joy can only come from being in the center of Gods Will and submitting your whole life to Him. Only people who have a vision can change the world. Ask God to show you His Vision for your life; then ask Him to give you the faith to attain it.

Choose to think positive and see the great things God can do through your life.

Cathy Deaton is the author of Handbook for Victorious Christian Living, practical ways for the Christian who is seeking God to learn to live in victory in every area of their life.

Check out her site at http://handbook-victorious-christian-living.com

Also check out her blog at http://who-god-is.com

God has done remarkable things in her life and she has found that He is truly a God of wonder and amazement, and wants to bless His children in more ways than they could ever imagine.

Her site Blueprint for Victorious Christian Living takes passages from the Bible and gives the meaning of key words in the Greek or Hebrew. The articles are short and can be printed out easily for study, or be read online in about 5 minutes.

Recommended Teen Reading List

Being Happy Regardless of Your Circumstances

We all want to be happy but very few of us consistently are. The World Health Organization predicts that by 2020, depression will be second only to heart disease in terms of global illnesses. Our happiness, when it occurs, is usually the result of outside events, such as when someone is kind to us, or when some opportunity is presented to us. That state of mind is fleeting. Our goal should be to be happy no matter what happens to us.

People whose happiness is not dependent on what happens to them actually bring happiness to their experiences rather than trying to get it from them. They still have bad emotions but experience an underlying state of peace and well-being. They have a sense of lightness or buoyancy, feel love and compassion for themselves and others, feel passionate about their life and purpose, have a sense of flow and openness, feel alive, vital, and energetic, are at peace with life, and are fully present in the moment.

Unfortunately it takes conscious effort to become happy. Our minds are wired to be fearful. We are much more likely to notice and remember something that frightens us than something that brings us joy. This works well under very bad circumstances, but with the constant barrage of stresses seen in modern times, most people's dominant way of thinking has become one of being on guard for trouble. In addition, our egos, which are just a collection of beliefs about who you are based on your past experiences, are always afraid of death. Being consistently happy doesn't come easily. Like most worthwhile things, it requires a lot of effort in order to achieve it.

It turns out that you have a happiness set point that works like a thermostat. Whenever the temperature in your room gets more than a certain amount outside the temperature you set on your thermometer, the thermometer tells it to return to that set temperature. In the same way, no matter what happens to you in your life, you return to your pre-set level of happiness. You can change that pre-set level however, if you make a deliberate effort to change it. It turns out that although 50% of your pre-set happiness level is probably determined by genetics, and 10% is determined by our current circumstances, the other 40% is determined by your habitual thoughts, feelings, words, and actions. Those things you certainly can change.

You can't just decide to be consistently happy. The best way to achieve that is to practice the habits of happy people. You need to become aware of which habits support happiness in your life and which ones don't. (Two of the worst habits are having the beliefs that you will be happy when... and you will be happy when you have more money or success). Then you can gradually eliminate those bad habits and cultivate the good habits. When you've done that, you can reach the state of consistent happiness you've always wanted.

For more ideas about how to be successful and have a better life, visit http://www.reachingmypotential.com

Spiritual People I Admire

Are You Mentally Constipated? Economic Stress Relief

This article was originally released in March of 2009. We seem to be at the end of a 20 month recession and most people are completely frazzled and seem to be at their wits end. It seems like everyone I talked to, whether it's at a restaurant, grocery store, gas station or work, are upset with the current economic conditions. When is it going to end?

So I'm asking you, quite frankly, are you one of the mentally constipated people? Is your mind so tired of being behind on your bills, worrying about your job and whether or not you're going to have it next week, are you one of those people who was about to retire until the stock market dropped and now you need to work a few more years.

When are things going to become better and how did they even get to this in the first place? Most of the average educated people with a pretty good heads on her shoulders can't answer this question. They have no idea why the economy does great some years and horrible during others.

I often wonder why economics isn't taught in school, something basic. I think it's because, the people who are in charge really don't want us to know what's going on and even though some of the extremely wealthy people have lost some of their money, they will probably make even more once this rebounds.

It's the people like me that I'm worried about, the average person, the person with the mortgage, car payment and utility bills that I'm talking about. These are the people that seem to be mentally constipated and tired of what's going on. These economic cycles seem to take their toll on us.

It said that God only hands out what he thinks you can handle. If this is true, I can't handle any more and I hope that he knows it. While we're waiting for things to get better, keep this in mind, this is the third major recession that I have been through in my lifetime and have survived through them, only by eating away at my life savings. Right as soon as I seem to be sitting pretty good and my bank accounts look nice, something like this comes along and like a giant vacuum starts sucking and cleaning out what I have worked so hard to save.

I, like most of us are tired and worn down, but not worn out. The stock market is starting to come back up and it looks like there's light at the end of the road. Hang in there and if you need to empty your mind and end the mental constipation, start reading a good motivational story. Something happy and positive. This could empty the reservoirs of your mental bowels and provide some relief during these tough economic times.

Another way to exercise the mental garbage is by journaling. Start writing and don't stop until it's out.

You are free to copy this article to your site as long as you include the following resource information with an active link to my site:

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Check out one of his recommended books, You Can Have It All

Greg is currently working on a self help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Changing Bad Habits

The Source of Motivation and Determination

When a person persists at a task, we say that person has determination or motivation. But where does that determination come from? Some would say it comes from dedication, commitment, or sense of duty. But I believe that Core Desires are the sole source of both the determination and the motivation that are critical for success. If you are not pursuing a Core Desire, you won't be very motivated or dedicated. You won't pursue something relentlessly unless it is a Core Desire.

Once you learn to unleash the power of your Conquering Force by drilling down to the Core Desires in all areas of your life, you will find your life filled with more joy, satisfaction, and balance. Notice that I said learn. Tapping into your Conquering Force happens automatically once you learn to correctly identify your Core Desires.

Motivation from the outside (extrinsic) usually only scratches the surface. That's why it has little or no lasting power. But when you're driven from within (intrinsic) by a Core Desire, nothing can stop you.

When you know exactly what you want, the Conquering Force becomes available to you at full strength. All great accomplishments are the result of extraordinary determination and drive, both of which come from Core Desires.

You, too, can become an extraordinary person-achieving all your heart's desires-when you harness your Conquering Force. It even creates new talents and characteristics as needed. The Conquering Force engenders enthusiasm, determination, commitment, creativity, discipline, and drive, and it leads to great satisfaction and joy. Any person who is in the process of achieving a Core Desire is already an extraordinary person.

I'm often asked, "What motivates you?" My answer is simple- I'm motivated from within by my many Core Desires. I clearly recognize my Core Desires, and then I act upon them because doing so brings me great rewards and joy. My Core Desires are written on my heart, and what is written on the heart always comes to pass.

A man once told me, "I don't understand how I can be something that I'm not or do something I'm not comfortable doing. I'm not confident, I'm not dynamic-I'm just a low guy on the totem pole. I can't take advantage of opportunities that come my way. How can I make the kind of money I want and need when I can't even earn enough to pay all my bills every month? In the past, I've never earned more than thirty-two thousand a year, and I'm limited because I don't have a master's degree." His list of reasons why he couldn't be more successful or earn more money was never-ending.

I asked him why he was letting his past determine his future. He couldn't answer, so I continued by talking about Core Desires and the Conquering Force. But he confessed that he had no hope and no chance because all the good opportunities had already passed him by. He felt his life was devoid of all happiness and joy.

Many people think opportunity only knocks once; others believe it knocks many times. But I say that opportunity doesn't knock at all. You must knock. When you are driven by a Core Desire, your Conquering Force won't allow you to knock lightly or timidly. You're anxious to get that door open because you want what's behind it, so you knock hard- with force and determination-until the door opens. You might even break the door down or pick the lock-you'll do whatever it takes to create the opportunity.

By Jack M. Zufelt
Mentor To Millions

Jack M. Zufelt is a bestselling author and has achieved worldwide recognition for teaching people the true cause of all achievement. His life's mission is to impart the truth about-and dispel the myths surrounding-success and achievement.

Want to achieve better results?

How about live a fuller life with more happiness, joy, and satisfaction? Discover Jack's DNA of Success and live the life you've always wanted... Click Here -> http://www.DNAofSuccess.com

Norman Vincent Peal

Friday, June 5, 2009

The Bio-Neurobiology Of The Self

Like always My eyes see, my ears listen, my nose smells, my fingers touch and I cannot help cognizing and ask questions of my everyday experiences and experiences of others that reach me through one of my senses, some of them or all. So like then now it is my eye that caught some written material and threw my selfish self in to examining them in an effort to may be understand more than anything my selfish self. As I read through the material I thought if I could only understand my selfish self and be able to see it from outside of it and from a neutral vantage point what else would there be that I won't master at all. Nonetheless wherever I went and whatever I did and am able to do got me always wrapped up in my selfish self and it more and more proved to me that it is all there is in whatever ways and how it was said and done.

""The most obvious thing about you is yourself." "You look down at your body and know it is yours"." Todd Heatherton. I thought of the statement and wanted to be certain of my knowledge of myself and wished if the self within me was only the physical self and wanted so bad to fully comprehend it and master it if I may and be certain of my knowledge, but hard reality hit me so hard that it was not meant to be. It turned out that the self was much more than the macroscopic physical. It also has what is called the spiritual psychological and more aspects to it. The certainty of the self by the self simply dissipates in to the thin air as I try to examine it even further and the self assurance about the knowledge of the self appealed to me as somewhat far fetched. The day to day discoveries and the new lights that are being shed about the inner and outer workings of our self tells a story of even more unknowns and what we know of our self is barely a scratch on the surface of a very large stack yet to be known and ever.

"When you wake up in the morning, you don't have to interrogate yourself for a long time about who you are." Todd Heatherton. The statement makes it as though we have never had a question or a doubt about who we are and why we are , but the fact remains that the overwhelming part of out every day activities are related and are about finding our self, making our self, changing our self sustaining our self and maintaining our self, all in all whether we say it in a single sentence or thousand paragraphs, whether we ask it directly or not the selfish self often and always takes precedence and primacy. In our daily all encompassing and comprehensive activities, actions, reactions, Cognitions and recognitions we do define and redefine ourselves and I am afraid if we are so sure of why we do so with certainty. If there is anything certain that we have asked enough times who we are and why we are, where we came from and where we want to go and are going, these are questions that are in every ones head without being framed may be in an elitist word framing. And what everyone does revolves around the same issues with varying probability of knowing the answers, but with certain truth of never certainty. Even the questions we ask of others come around often as question about our self and we can't escape the fact that it is all about the selfish self. It often is about acquisition of knowledge, material, position, notoriety or something of value here or in the hereafter. The complete knowledge of the self is the ultimate and as such remains always less than certain.

As we go through life every day we wake up, I feel like, what we do is interrogate our selves of who we are, how our poison has changed and how to best react to it contrary to the statement quoted, in all and many things we do, think and imagine. Indeed we have the greatest interest in ourselves and interest is dependent on the degree of exposure to the subject of interest, and the self more than anything else is exposed to the self itself. May be the root of selfishness lies in the exposure of the self to the self more than the not self and there is no way of exposing the not self to the self more the self itself to the self, thus instilling the selfishness permanently in the self and may be a falls sense of complete self awareness as well. "" Heatherton himself shied away from direct study of it for years, even though-"My interests were around the self but not around the philosophical issues of what is the self."

Things have changed today, Today Heatherton, along with a growing number of scientists, is tackling the question head on, seeking to figure out how the self emerges from the brain. In the past few years, they have begun to identify certain brain activities that may be essential for producing different aspects of self awareness. They are now trying to determine how these activities give rise to the unified feeling we each have of being a single entity. This research is yielding clues to how the self evolved in our hominid ancestors. It may even help scientists treat Alzheimer's disease and other disorders that erode the knowledge of the self and in some cases destroy it altogether." It is rather the philosophical self that interested me the most than the mechanical descript self, not that I understood it but I am intrigued by it. It raises questions more than I could speculate and ask of the readers of this article and knowledgeable people if I may and pose them directly. Is the self a collection of memories? Cognitive and reactive process?, Will the self cease to exist when the mind (brain )ceases?, When the subjective self (mind or brain, or consciousness and memory) ceases will the objective self turn in to an automaton and mechanical being?, Are other animals, plants and inanimate that go through motion purposeful, intentional, disciplined, ordered and unique motion self aware?, If not why not?, When the self that is self aware ceases will the self that is not self aware remain? Is the objective self a reality of the subjective self or is it the subjective self the reality of the objective self? Or does the objective self exist independently of the subjective self and the vice versa? Is the subjective self the extension of the objective self or is it the objective self the extension of the subjective self?

As a matter of everyday practice it seems the subjective self to act as its sole purpose and intent to protect, preserve, sustain and propagate the objective self. If subjective reasoning alone were enough to answer it all, I would have had mine, but reason fails short and reality often times defy reason and it is often reality that has to be reasoned than reason define reality, therefore a dose of objective reality may be is in order and in time for a comprehensive understanding of the issues raised and points reiterated. " Further clues have emerged from injuries that affect some of the brain rejoins involved in the self .Gage, a 19th century railroad construction foreman who was standing in the wrong place at the wrong time when a dynamite blast sent a tamping iron through the air. It passed through Gage's head, and yet, astonishingly, Gage survived. Gages friends though noticed something had changed. Before the accident he had been considered an efficient worker and shrewd businessman. Afterward he became profane, showed little respect for others and had a hard time settling plans for the future. His friends he was "no longer Gage." Cases like Gage's showed that the self is not the same as consciousness. People can have an impaired sense of themselves without being unconscious." As is indicated by the awareness of the amnesiac of all things about him it rather seems as though the self is a physiological and psychological construct of information that precedes it. As such as long as the physical construct of this precedent information is intact the self will retain its self awareness which is ingrained in its genes. This self awareness which is to serve in the fulfillment of the selfish needs of the self necessitates the awareness of the environment in which the self finds itself in. it is therefore this secondary awareness that is to be called consciousness. It is an awareness the helps the self act and react in ways and times that its interest are best served by. As every existence is a relativistic phenomenon, it would rather make the complication easier to understand if we have to conclusively argue whether the self is absolute relative to the not sell or the self is yet a relative reality to the not self. If we claim the self is an absolute reality then the self exists independently of consciousness and if we claim the other way around then the self ceases upon cessation of consciousness. As indicated in the article , the retention of the information about the self while all memory is wiped out by amnesia seems to attest to the fact that the self does not exist because X or Y existed, but because of the information upon which it was constructed that determined its intent, shape, color, purpose and destiny and consciousness helped best accomplish these predeterminations in an environmental constraints.

"At the university college of London, researchers have been using brain scans to decipher how we become aware of our own bodies." This is the very basic law-level first point of the self "UCLA's Sara Jayne Blakemore says. When our brains issue a command to move a part of our bodies, two signals are sent. One goes to the brain region that control the particular parts of the body that need to move, and the other goes to the region that monitor the movement. Our brains then use this copy to predict what kind of sensation the action will produce. If the actual sensation we receive does not closely match our prediction, our brains become aware of the difference. But if the sensation does not match our prediction at all, our brains interpret them as being caused by something other than ourselves. Blakemore and her colleagues documented this shift by scanning the brains of subjects they had hypnotized. When the researchers told the subjects their arms were being lifted by a rope and pulley, the subjects lifted their arms. But their brains responded as if someone else were lifting their arms, not themselves." As untenable as it seems it rather is a fact that the objective self is existent independently of the subjective self (the mind) but too mechanically. The subjective self does not only interpret coordinate and give meaning to the environment the objective self is in but also gives the essence of the self itself in relation to everything and anything within its environmental constraints and how it reacts to and interacts with the elements of its environment. The brain that generates the subjective self seems rather an information in, information processing and information out center that where when and how it gets its imputes determine how it will react and what it puts out when it puts out what it does as its purpose and duty.

"Heatherton and his colleagues at Dartmouth have been using the technology to probe the mystery of why people remember information about themselves better than details about other people. They imaged the brains of volunteers who viewed a series of adjectives. In some cases, the researchers asked the subjects whether a word applied to the subjects themselves. In others, they asked if a word applied to George W.Bush. In still other cases, they asked simply whether the word was shown in uppercase letters. They found that questions about the self activated some regions of the brain that questions about someone else did not their results bolstered the "self is special" hypothesis over "the self is familiar" view." The special self and the familiar self are separate and in essence and are intertwined in purpose.

While the special self is the information upon which the physical self and the psychological self is constructed on, the familiar self to me is the conscious self that determines the position of the special self in relation to its environment and helps act in the best interest of the special self. There is no time or space separation between the self and the information about the self. The information about anything else is separated from the self by distance and time. The self is constantly accumulating and accessing information about itself. The self and about the self are intertwined and inseparable unlike the self and about the not self. Information may be filled separately and in categories, yet the fire about the self may be the most important and may be the most significant of them all. "When we are in new circumstances, our sense of our self depends on thinking explicitly about our experiences. Soccer players know whether they are athletic, strong or swift without having to consult their memories." It is rather indicative of the fact that the special self is very much dependent on its consciousness of the environment it find itself in to react in ways and manners its interests are best met. When the self knows and knows well and is familiar with the environment it finds itself in, thinking becomes un necessary, logical construction becomes redundant and the facts become self evident. "The primate ancestors of humans probably had the basic bodily self awareness that is studied by Blakemore and her associates." I wondered if at all there is any living thing that is not self aware. How is this awareness expressed other than being active in the self preservation and primacy of the self? All living things are self reproductive, self preservative and self protective and knows its relative position in its environment and acts and reacts in ways and manners it is able to survive and thrive; what possibly be the so called self awareness if not all these and more? "The self requires time to develop fully. Psychologists have long recognized that it takes a while for children to acquire a stable sense of who they are. "They have conflicts in their self-concepts that don't bother them at all."Lieberman comments. "little kids don't try to tell themselves, 'I' am still the same person.' They just don't seem to connect up the little pieces of the self-concept."" If I am spared of the possible label of someone playing in semantics and engaged in hair splitting I would like to not that there is nothing at all that had happened happens and will happen in no time and in no stages. Even instantaneity is a relative short period. I cannot agree any less that self awareness takes time while the self is a physical construct of the information that preceded it, it does not only predate self awareness, but is there from the initial date of its complete construction when ever that may be. It seems the self goes through stages of cognition of its environment, compilation of the facts of its environment, understanding of its environment, determining the self's position in the environment and acting in the best interest of the self within the environmental constraints.

While the last two of the process described are attributable to self awareness the former four stages are only precursors to self awareness. May be children's conflict of self concept that don't bother them are indicative of the developmental stage to self awareness than it is physiological (biological) (self) developmental stage. The self awareness of the self goes way passed the developmental stages of the brain to the very origin of life itself as a product of self awareness .As it is attested to and proved over and again programs of self propulsion, development, reproduction and ability to choose are ingrained in the fundamental elements of life precedent cellular construction. It poses a dynamism where change in quantity and quality in time and space are among the prevalent character threats. As stated by Robert Shapiro's " A simpler Origin for Life" Scientific American June , 2007 " Muller's Remarks would be in accord with what has been called the NASA definition : Life is a self sustained chemical system capable of undergoing Darwinian evolution" I as a lay person wouldn't have agreed less except for the two things I need to elaborate or needed be elaborated by some who are more able than I. It is the convergence of among the chemical, mechanical, electrical and even gravitational self sustenance as we prove in to the very fundamentals existence and succumb to simply in to being a product of change in space in time following or governed by a precedent information. As it is guided and goes through self sustaining change in time in space gathers information that helps it undergo Darwinian evolution in effect Darwinian evolution is cumulative information gathered to help self sustenance in time and space.

Planting The Seeds Of Suggestion

What Are Ways to Repair Credit?

Are you looking to repair credit scores and making good on past debts? Perhaps it was a long and rocky road into your current situation, but maybe things have changed and you're in a position to make your accounts current and repair your credit. First, you should get organized. Sit down and write out all your monthly income from employment and if you're married, then include your spouse's income.

Also include government checks, pension, entitlements and tax breaks. Next, write out all your fixed expenses, such as utilities, mortgage/rent, auto loan, insurance, gas, groceries, etc. and write out all your variable expenses. Keeping track of what you spend each month is the best way to get a reality check and see where your weaknesses or trouble spots lie.

Secondly, you can try to negotiate directly with your creditors to repair credit history. If you were previously a good customer, then you should have no problem calling your creditors and requesting that they remove the incident from your report. Usually, if you explain the situation, speak courteously and pay them immediately upon realizing your error, they'll do this for you. Even if you've missed a payment here and there in the past, you can sometimes coax them again.

If you have a delinquent history on their account, as well as others, and a low credit score, then you can try writing a letter to ask that a charge-off be changed to "paid as agreed" or "paid in full, on-time." This can be done with collection agencies and law offices as well, but you must do your negotiating before you pay a single penny or you'll lose all your bartering power. If you're responding to a settlement letter, then you won't be able to take advantage of the credit card debt reduction offer and enjoy a clean credit report as well. You must choose.

The third way to repair credit history is to start a fresh history of good credit. Credit repair company experts say that a healthy credit portfolio includes both the unsecured credit card and secured loans, like an auto, home equity, mortgage or student loan. On average, most people have two or three credit cards they regularly use. Your balance should never be more than 30% of the maximum credit offered and should be paid on-time and in-full each month.

While past mistakes will remain on your record for seven years, the good news is that the past 48 months carry the most weight, so within a year you'll see large improvements if you keep up with all your payments. Some people take out self-financed loans by taking $1,000 out of their savings and repaying themselves each month, while the bank reports all these timely payments as good credit history to the bureaus.

One last way to repair credit is to check your free annual credit report for important omissions, as well as inaccuracies. If you have a new job, then have that income added to the credit bureau reports. By law, you are allowed to send in additional information that may repair your credit report. If you've repaid a loan in a timely fashion, if you've received a raise or if you have a good standing with your bank, then you can report all of this to add some substance and stability to your report.

Visit Mike Selvon portal to learn more about ways to repair credit, and claim your free credit repair tips bonus reports.